Fruit Jelly (Kids Delight) Recipe

Strawberry Breakfast for Kids Jam

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

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Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Recipe Category: Jam
Recipe Cuisine: Indian
Total Time (Minutes): 30
Servings: 4
Ingredients:
  • Chopped Strawberries - 1/3 Cup
  • Chopped Black Grapes - 1/3 Cup
  • Chopped Red Grapes - 1/3 cup
  • Kiwi - 1/3 cup
  • Agar-agar - 4 tbsp
  • Castor Sugar - 4 tbsp
  • Water - 400 ml
  • Fresh Mint Leaves - 2-3 sprigs
Instructions:
  • Fill silicon moulds using three-quarters full of chopped kiwis, chopped strawberries, chopped black grapes and chopped red grapes. Refrigerate them.
  • Meanwhile, take a pan with 150 ml hot (but not boiling) water. Add castor sugar and agar-agar. Stir to dissolve and avoid lumps.
  • Put 2-3 sprigs of mint leaves.
  • When it has cooled to room temperature, stir well and pour over the fruits in the chilled moulds.
  • Put it in refrigerator.
  • Ready to eat!