Chilla and Pancake Green Gram (मूंग दाल)
Sprouts Moong Chilla Recipe
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Mung Bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue.

Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K.


  1. Place the sprouted green mung beans in the blender along with the ginger, garlic, chillies and salt and blend until smooth, using just enough water to get batter consistency.

  2. Now add the veggies  of your choice and mix well. Set aside for 10 minutes and mix again.

  3. Heat a Non stick tava over medium-high heat.

  4. Spray little oil and then place 1/2 cup of the batter in the center using a ladle

  5. Use the bottom of the ladle to spread the batter. ( if its too thick it might not cook through)

  6. When the top looks dry and the edges turn brown, flip over and cook until golden-brown.(it takes time to cook)

NOTE: you can add rice flour too in batter to make it more crisp.

Recipe Cuisine: Indian
Total Time (Minutes): 20