Derivatives of vitamin B thiamine, riboavin and such that are present in lobia have a very positive effect on heart health as it stimulates adequate blood ow and keeps the arteries and blood vessels in good shape to keep the heart performing properly. Just one cup of cooked black-eyed peas gives you 18 percent of your daily potassium intake as well.
Many people do not like the lobia flavor but they will definitely like the lobia dosa. Give it a try once.
Recipe Cuisine: Indian
Total Time (Minutes): 30
Lobia or Black Eyed Pea - 1 cup
Rice - 1 tablespoon
Ginger - 1 piece
Green chillies - 2
Cumin seeds - 1 teaspoon
Water - as required
Salt - to taste
Onions (chopped) - 1/2 cup
Green chillies (chopped) - 1/2 tea spoon
Oil - 1-2 teaspoons
Soak lobia, rice separately in water for 6 hours or overnight, wash it.
Add soaked lobia, rice, ginger, green chillies, cumin seeds and blend into slightly thick batter and transfer into a bowl.
Add, little water, salt and mix nicely.
Heat dosa pan, apply oil all over the pan and pour one ladleful batter and spread it in circle shape.
Sprinkle onion, green chillies over it. Once crisp from one side, roll it and serve hot with chutney.