Drinks Recipes

Apple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. 

Magnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.

Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well. 

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.

Soy milk, a healthy nutritious drink, made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals.

Apple Tea contains essential vitamins like Vitamin C, which help boost immunity. A strong immunity is necessary for fighting infections and disease.

Dragon Fruit Milkshake contain two of the most important vitamins for kids-Vitamin A and Vitamin C. It is rich in minerals like potassium. Potassium along with other phenolic and flavonid compounds helps your child to grow strong bone mineral density.

Ginger Tea soothe an upset stomach, help with menstrual cramps, body ache, nausea and contribute toward weight loss as well.

Masala Tea, a mixture of cardamom, ginger, cinnamon, black pepper, and cinnamon prevent various kinds of illnesses and keep you healthy as it has powerful anti-oxidizing properties. It has a refreshing and calming effect on mind as well.

A glass of Dragon Fruit Smoothie contains nutrients which can give your immune system a boost and defend your body against germs and bacteria and free radicals. These nutrients can play a role in gradually repairing cell damage, resulting in a more youthful appearance.

A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.

Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.

Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.

Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.

Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.

Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories.

Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. 

Carrot Rice Soup is packed with carotenoids, natural plant pigments that are abundant in carrots. For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.

Turmeric isn’t just for curries anymore. With a beautiful hue and somewhat mellow flavor, it can be incorporated into all sorts of drinks.An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast.

Soaked almonds boosts the energy and nutrients with the addition of moisture and gives great results. Almonds are also rich in Vitamin E and magnesium and contain calcium, iron, phosphorus, potassium and zinc.

Apricots also have good mineral content, which includes potassium, copper manganese, magnesium, and phosphorus. They are a very good source of dietary fiber, like most fruits. Including apricots in yours daily routine food chart can ensure the healthy growth and development of your bones, as well as prevention of various age-related bone conditions, including osteoporosis.

Black grapes contain higher-than-average levels of anthocyanins, tannins, and resveratrol, a powerful antioxidant that has many health effects. Drinking black grape lassi  regularly can help slow down the aging process, neutralize free radical activity that stimulates wrinkles, and even improve the elasticity of the skin.

Both curd and oatmeal are good for health; together they give added benefit. If you want to feel fuller and burn more fat, there’s nothing healthier than oats Fruity lassi. Consuming oats by incorporating fruits, curd, or milk can increase your fiber intake and accelerate healthy fiber absorption in the body.

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

Apples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.

Cherries are also one of the fruits that lowers the risk of stroke.Anti-aging benefits Cherries, which help remove harmful toxins from the body, also clean the skin of dead cells and help it to be regenerated naturally. Especially in the summer months, cherry lassi can help you cool down.

The pairing of the nutritious papaya & curd for this Papaya Lassi Recipe is a great one. Vitamin A is  a potent antioxidant, important for eye health, normal growth and development, immune system function and in maintaining the health of epithelial cells in the body. Papaya lassi will calm heat and is great for digestion.

Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.

Figs, being high in fiber, may be helpful in a weight management. Figs are a good fruit source of calcium as well. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine - the most commonly consumed psychoactive substance in the world.

A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.

Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.

An extra thick Caramel Milkshake that you want to have everyday. Just 5 minutes is all you need to make this milkshake. Caramel Milkshake is one of the best stomach filling and healthy drinks to kick start your day.

The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Caramel Shake is a fun treat and way to get kids to drink the much needed milk, their bodies need.

Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.

Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. They are a rich source of fiber, selenium, vitamin C, and vitamin D and also help in increasing the strength of your immune system.

The vitamin C  along with the phytochemicals present in onions helps build immunity.

Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.

Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.

Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.