Cashew tree is large and evergreen and contains fruits which are pear shaped called the cashew apple. It has a yellowish red color and has very sweet aroma and taste. This fruit has a single whitish seed called cashew seed or cashew nut.
The seed is surrounded with a double shell. It is a popular nut (dry fruit) which can be roasted or covered with salt or chocolate. The nuts can be eaten as a cocktail snack or used in baked dishes. They are mildly sweet in flavor and packed with energy.
The nuts have buttery texture and are cream white in color. It is commonly used in Indian cuisine and is also used for garnishing different sweets or curries.
Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.Continue Reading