A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.
The skin of the kiwi fruit is especially nutritious. The whole kiwi fruit acts as a prebiotic, enhancing the good bacteria in your gut.
Recipe Cuisine: Indian
Total Time (Minutes): 10
1 Chopped Kiwi
Few Leaves- Mint
To Taste - Salt/Blacksalt
1 Cup- Buttermilk
Few ice cubes
Add kiwi, mint leaves, salt, ice cubes in a blender and blend it for 15 seconds.
Now add buttermilk, some water and blend it again. Add sugar too if kiwi is not sweet.