Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable. A 1-cup serving contains just over 5 grams. The total recommended daily intake of protein is 46 grams for women and 56 grams for men.
- Corn Kernels - 1/2 cup (boiled)
- Sugar - 5 tbsp
- Milk - 1 1/2 cups
- Custard Powder - 4 tsp (flavor of your choice)
Boil a cup of milk and add sugar to it. Let the sugar melt.
First Mix the custard powder in some cold milk and add this mix to the boiling milk.( never add custard powder directly otherwise it l get lumps)
Now stir this complete mix on low flame continuously.
Stir it till the custard thickens.
Now, keep it aside and let it cool properly.
Mix this custard preparation with boiled sweet corn and refrigerate it for a few hours & serve.