Sweet Corn Puree Soup Recipe

Soup Corn

Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

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Sweet corn is also low in fat. A 1-cup serving contains about 2.5 grams of total fat and less than a 0.5 grams of saturated fat. Adding butter to your corn will impact the fat content. A single tablespoon adds over 11 grams of total fat and 7 grams of saturated fat.

Recipe Category: Soup
Recipe Cuisine: Indian
Total Time (Minutes): 30
Servings: 3
Ingredients:
  • 1¼ cup (3/4 cup + 1/2 cup)Sweet Corn boiled
  • 1/2 tablespoon Corn flour (cornstarch)
  • 1/4 cup chopped Carrot
  • 1/4 cup chopped Spring Onion (green onion)
  • you can add chopped capsicum too if you wish to.
  • 1/4 teaspoon Black Pepper Powder
  • 1 teaspoon Butter or Oil
  • 2 cups Water
  • Salt to taste
Instructions:
  • Dissolve 1/2 tablespoon corn flour (corn starch) in 1/4 cup water and keep aside.
  • Pureed Corn - Add 3/4 cup boiled sweet corn kernels along with 1/4 cup water in a mixer grinder.
  • Grind it to a smooth puree.
  • Heat 1-teaspoon butter in a large pan over medium flame. Add chopped carrot and spring onions. Stir and cook for a minute.
  • Add pureed corn and mix well. Stir and cook for 2-minutes
  • Add remaining (1/2 cup) boiled sweet corn kernels
  • Add 2-cups water and black pepper powder.
  • Add salt to taste and mix well. Let it cook for 3-4 minutes. Add dissolved corn flour mixture. Stir continuously for a minute to mix well.
  • Cook until soup turns little thick, for around 4-5 minutes. Turn off the flame.
  • Serve hot with chilli flakes & coriander leaves garnishing.