Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.
Sweet corn has a moderate amount of protein for a vegetable. A 1-cup serving contains just over 5 grams. The total recommended daily intake of protein is 46 grams for women and 56 grams for men. Sweet corn is also low in fat. A 1-cup serving contains about 2.5 grams of total fat and less than a 0.5 grams of saturated fat. Adding butter to your corn will impact the fat content. A single tablespoon adds over 11 grams of total fat and 7 grams of saturated fat.
- Total Time (Minutes):
- 1¼ cup (3/4 cup + 1/2 cup)Sweet Corn boiled
- 1/2 tablespoon Corn flour (cornstarch)
- 1/4 cup chopped Carrot
- 1/4 cup chopped Spring Onion (green onion)
- you can add chopped capsicum too if you wish to.
- 1/4 teaspoon Black Pepper Powder
- 1 teaspoon Butter or Oil
- 2 cups Water
- Salt to taste
- Dissolve 1/2 tablespoon corn flour (corn starch) in 1/4 cup water and keep aside.
- Pureed Corn - Add 3/4 cup boiled sweet corn kernels along with 1/4 cup water in a mixer grinder.
- Grind it to a smooth puree.
- Heat 1-teaspoon butter in a large pan over medium flame. Add chopped carrot and spring onions. Stir and cook for a minute.
- Add pureed corn and mix well. Stir and cook for 2-minutes
- Add remaining (1/2 cup) boiled sweet corn kernels
- Add 2-cups water and black pepper powder.
- Add salt to taste and mix well. Let it cook for 3-4 minutes. Add dissolved corn flour mixture. Stir continuously for a minute to mix well.
- Cook until soup turns little thick, for around 4-5 minutes. Turn off the flame.
- Serve hot with chilli flakes & coriander leaves garnishing.