A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.
A daily green smoothie is the secret sauce to natural energy and maintaining a healthy weight, without counting calories. This healthy and easy Banana Spinach Protein Smoothie takes minutes to make and will keep you full until lunch. It's a great option to Re-energise and Post-workout, too!
You can add Flax seeds or Nuts too as per your taste.
Total Time (Minutes): 10
Spinach (as much as you want)
Place Spinach into a blender.
Pour yogurt over the spinach.
Slice the banana and put that into the blender, too.
Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly.
If you are looking to add milk to your kid's diet, you can add milk instead of yogurt.
You can add Juice of 1/2 fresh lemon too if you love tangy taste.