The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Ingredients:

  • 2 cup coconut water
  • 1/2 cup sugar
  • ice cubes as required
  • 1 cup tender coconut
  • 1/2 cup milk

Method:

  1. To prepare this shake recipe, add coconut water, tender coconut, sugar and milk in a blender jar.

  2. Blend well until smooth and no lumps remain.

  3. Once done, add on the ice cubes in the blender jar and blend it again on high speed.

  4. Pour this in a glass and serve immediately to enjoy!

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