Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.
Recipe Cuisine: Indian
Total Time (Minutes): 20
1 Cup melon, chopped
Half cup Water
Few Ice Cubes
Half cup Curd
Blend together melon, water, ice and curd. Then add the ginger & mint leaves and blend again.
Pour the lassi into glasses and serve immediately.