Papaya (पपीता) Recipes

It is a tropical fruit that has a sweet taste, soft texture and are pear shaped. It is native to southern Mexico and Central America. The black seeds of papaya are actually edible and have a peppery taste. Young papaya contains papain and hence has been used as a meat tenderizer for centuries now.

Nutrition

  • Contains the digestive enzyme,papain
  • Good source of fiber
  • Powerful antioxidants vitamin C
  • Beta-carotene, and vitamin E

Health Benefits

  • Prevents atherosclerosis and diabetic heart disease.
  • Lower high cholesterol levels.
  • Prevents Colon cancer.
  • Helps lower inflammation and to improve healing from burns.
  • Proper function of a healthy immune system

Purchase Guide

Choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen.

Storage

Ripe papayas should be stored in the refrigerator and consumed within one or two days.Unripe Papayas (partially yellow) should be left at room temperature where they will ripen in a few days.

Papaya Milkshake Recipe
Papaya Pineapple Smoothie Recipe