Kiwi - A Miracle Fruit

Kiwi is known as a miracle fruit, owing to the abundance of essential nutrients like minerals, carbohydrates and vitamins. Kiwifruit is loaded with minerals and vitamins such as Vitamin B1, B2, B3, B5 (Pantothenic acid), B6, folate (B9), Magnesium, Manganese, Zinc, and Niacin.

All this nutrition help in balancing blood pressure, nerve and muscle functions, blood circulation through the blood vessels and fight stress. 

Kiwis can be eaten as they are or blended into a smoothie. It is best not to cook kiwi so it retains its vitamin C content. Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruit.

Benefits of Eating Kiwi

  1. Good for digestion

  2. Treats Sleeping Disorder

  3. Immunity Booster

  4. Lower the risk of colon cancer

  5. Helps in Loosing weight

  6. Clears the toxin waste

  7. Keep the blood sugar & blood pressure level in control

  8. Calcium Content promotes bone health

  9. Beneficial for Skin

  10. Beneficial for pregnant woman

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