Ginger

Ginger Mint Detox Water is excellent for relieving gastrointestinal (GI) symptoms, such as nausea and vomiting. This drink is known as one of the most powerful anti-inflammatory and antioxidant ingredients, bringing health benefits such as improved immune system.

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.

Ginger Tea soothe an upset stomach, help with menstrual cramps, body ache, nausea and contribute toward weight loss as well.

Masala Tea, a mixture of cardamom, ginger, cinnamon, black pepper, and cinnamon prevent various kinds of illnesses and keep you healthy as it has powerful anti-oxidizing properties. It has a refreshing and calming effect on mind as well.

Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.

Turmeric isn’t just for curries anymore. With a beautiful hue and somewhat mellow flavor, it can be incorporated into all sorts of drinks.An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast.

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy.