Ginger (अदरक)

Ginger (अदरक)

Ginger is the root of a Southeast Asian plant, known its pungent flavor and spicy aroma. Ginger plant also produces yellow flowers that have great aesthetic value. As an ingredient, it is pungent in flavor and very commonly used in Indian food. Ginger is known to stimulate the production of saliva, which makes swallowing easier. India is the largest producer of ginger in the world.

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Ginger Lassi Recipe

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

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2

Banana Ginger Smoothie Recipe

There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy.

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3

Green Ginger Smoothie Recipe

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised. Vitamin A is good for the growth of all bodily tissues, including skin and hair.So load up on more greens to reduce the risk of hair loss and infections.

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4

Melon and Ginger Lassi Recipe

Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.

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5

Carrot Ginger Turmeric Smoothie Recipe

Turmeric isn’t just for curries anymore. With a beautiful hue and somewhat mellow flavor, it can be incorporated into all sorts of drinks.An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast.

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