Drinks Recipes

Avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados & Cucumber are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

Lentils are a great source of protein, fiber, B vitamins, iron and zinc. Masoor Daal Soup, packed with protein & nutrients is a wholesome comforting soup and is simple to prepare.

Green Peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Fresh, tender peas are relatively low in calories, 100 g of green peas carry just 81 calories and no cholesterol.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

Combination of Red Lentil & Carrot is a  super healthiest choice as both are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed.Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.Carrots are known to be extremely good for your eyes. As they are very rich in vitamin A.

Butternut squash is beloved around the world, not only for its versatility as a food item.Also known for its health benefits, including the ability to protect the skin, promote eye health, reduce chronic disease, improve digestion, lower cholesterol, build strong bones, lower blood pressure, and so much more.

Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium (crucial for heart health). The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong. Vitamin C prevents ailments like cancer and promotes skin health. And yes, the iron and folate work great during pregnancy.

Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.

Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.

Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.

The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, mascular degeneration.

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.

A hot cocoa spinach drink during the cold winter months, you can indulge in this craving happily. Both cocoa & spinach are rich in antioxidants such as Magnesium, Iron, Chromium and Zinc, all of which are beneficial in detoxifying and cleansing the body.

Ours mom has been making this coffee since ages. We call it "feti hui coffee" in ours indian home. Only difference is we generally make hot coffee with the same recipe.

As its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.

Pineapples & Oranges are  are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calorie.

Grapes retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. Most of the people find it difficult to consume grapes more than 10 grapes. To enjoy the benefits of grapes nutrition, you can prepare grape juice.

Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.

Mint helps to hydrate you, cool you down, and, of course, help replace those ever-important electrolytes that are lost due to excessive sweat under sun. Mint is cooling herb that reduce your body core temperature.

Drinking Fenugreek Tea can reduce daily fat intake in overweight people when taken daily. It helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite.

Green Apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples. They help in detoxification process too. Green apple keeps the liver and digestive system away from harmful elements.

If you are looking for a healthy way to fight anxiety or post-exercise or travel tiredness, try this Watermelon Cherry Drink. Studies suggest cherries and watermelon can significantly reduce muscle inflammation and soreness.

Condensed milk at home is made with just two ingredients that you most likely already have on hand. With condensed milk at home, you can try yours hands to make yummy recipes like cake, halwa, icecream, kheer, thandai, coconut ladoos.

You only need a small amount of aloe vera juice to benefit from it. That means, you can put a teaspoon or two in your juice/smoothie and good to go. Including Aloevera cubes in yours summer drinks in the hot weather helps you fight against heat strokes.

A perfect drink to help you to Rehydrate, Replenish and Refuel yourself.

Fruit Punch drink does not only keep you refreshed but also energize you through tiring days. Refresh and replenish your body with this beverage in order to beat the heat. 

Strawberries an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid & manganese. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

Black grapes are not just fantastic for your health; they are great for your skin and hair as well. The high vitamin C content in black grapes also keeps those wrinkles away, rejuvenates skin cells, and increases skin elasticity. 

Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for kids.

Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.

Strawberry Mojito is just so perfect in the summer – icy, cold, and fruity. Rich in vitamin C, known for its antioxidant properties as well, helps to protect the body from oxidative stress.

The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.

Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.

Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.

The nutritional content of beets is what makes them so good for people looking to lose weight. Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.

Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of  magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.

Nimbu Pudina Pani helps to fight against the heat stroke during the hot summer days. It helps to hydrate your body. It also restores body salt after exercise or any physical activity. Lime is best source of vitamin C.

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.

Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.

Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

Strong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.

Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.

This Chia Yogurt Bowl is packed with fiber, low in sugar,and is the perfect breakfast to fuel you for the day! This Chia Yogurt Power Bowl recipe is one of our favorite things to prep at the beginning of the day. you will love having this healthy, fibrous, nutrient-dense snack on hand at all times.

Papaya fruit contain components that provide benefits to the body of your child as they have a variety of nutrients. The nutrients are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has enzyme papain which is extracted from the fruit & leaf.

Semiya payasam or vermicelli payasam is a delicious payasam recipe made using vermicelli in milk.This recipe is quite a popular recipe in south India as a sweet dish and often made during festivals or during certain occasions.

Jamun is rich in iron; it is a superb natural blood purifier ensuring oxygenated blood supply. It has good level of Vitamin A and C thus it keeps skin healthy, fresh as well as acne free. People who are looking to purify their digestive system must look forward to have jamun lassi.