Avocado Milkshake Recipe

Shakes Milk Avocado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

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Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

NOTE: Consume the milkshake immediately. As time passes, it would start to become dark due to oxidization.

Recipe Category: Milkshake
Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Ripe Avocado - 1
  • Banana chunks - 1 tbsp
  • Milk - 2 Cup
  • Sugar/ Honey to taste
Instructions:
  • Cut avocado into half and remove the pit.
  • Scoop the pulp out using a spoon and place it into a blender jar. Add little milk, avocado pulp, banana chunks and sugar/honey. Blend until smooth texture.
  • Now add rest of the milk & blend again.