Muskmelon

Having this Melon lassi in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair.

Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.