A milk shake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, fresh fruits or sweeteners such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup.
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
This healthy Date Almond shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning.It keeps you full for a longer time so you avoid eating junk snacks.
Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories. Its good for those who are looking to gain few calories!
The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.
This Banana Coconut Milkshake is healthy and delicious and if you are a fan of coconut this one is for you.
Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.
An extra thick Caramel Milkshake that you want to have everyday. Just 5 minutes is all you need to make this homemade milkshake. Caramel Milkshake is one of the best stomach filling and healthy drinks to kick start your day.
Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.
Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.
Apple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by Apple cider maintaining your pH balance so everything operates with less friction.
Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer!
Drinking orange juice helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. It also supports the body to eliminate residues and to experience a good digestion.
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world.
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.