A milk shake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, fresh fruits or sweeteners such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup.
The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.Continue Reading
Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer.Continue Reading
Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.Continue Reading
The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.Continue Reading
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.Continue Reading
The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.Continue Reading
The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.Continue Reading