Sattu Ka Paratha Recipe

Paratha Sattu Flour

Sattu has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat.

images/snacks/sattu-paratha.jpg

Other nutrients present in Sattu including calcium, iron, fibre, magnesium and sodium. These nutrients are beneficial to the body and help to boost the immune system.

Recipe Category: Paratha
Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Sattu Powder - 1 Cup
  • Wheat Flour Dough - 1 Bowl
  • Onion - 1 small sized chopped
  • Chopped Garlic
  • Ginger - 1 spoon or less grated
  • Amchoor Powder or Dry Mango powder - 1 tbsp
  • Ajwain/ Carom seeds - 1 tsp
  • Green chilies - 2 finely chopped
  • Oil
  • Salt - according to the taste
Instructions:
  • Place a cup of Sattu in a wide bowl. Add to it a tablespoon of mustard oil and salt to taste.
  • Mix well by rubbing the oil and salt in with your fingers till the sattu has evenly absorbed the oil.
  • At this stage, the Sattu might be drier than you want for the stuffing. To adjust that, add water by the teaspoon if required. Keep mixing it in till the sattu gets the right texture. The filling should be slightly moist, neither powdery nor sticky.
  • In the end, mix Amchoor Powder, finely chopped garlic, ginger, green chilies and carom seeds into the sattu.
  • Now make balls out of the dough for making paranthas. Fill one ball with this sattu filling in the mid. Bring the edges of the dough around and seal the edges at the top, flattening the stuffed dough gently.
  • Roll out the paratha gently. Heat a flat tava. Place a paratha on the pan to cook on medium heat applying oil both sides.