Cashew Nuts (काजू) Chips and Nachos Weight Gain
Honey Cinnamon Roasted Cashews Recipe

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.

Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts. The fat that they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer. Although cashew nuts are lower in vitamin E and calcium than most nuts, they are a good source of protein, magnesium, potassium, iron, and zinc.

Total Time (Minutes): 30
Ingredients:
  • Whole, unsalted cashews - 2 Cup
  • Honey - 2 Tbsp
  • Ground Cinnamon - 1 Tbsp
  • Salt - 2 Pinches
Instructions:

  1. Preheat oven to 350 degrees.
  2. Heat honey, cinnamon and salt in a pan over low heat until the honey has thinned.
  3. Turn off the flame & add cashews to this mixture. Mix well.
  4. Line a baking sheet with parchment paper and spread the cashews evenly on the pan and bake 12-15 minutes.
  5. Allow to cool completely and store in an airtight container for up to one week.
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