Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.

Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers. 


  • 1 banana
  • few apricots
  • 1cup yogurt
  • 1 Tbsp frozen lemonade concentrate
  • ½ cup club soda, chilled


  1. blend the banana, apricot, yogurt, and lemonade concentrate.

  2. Process for 30 seconds, or until smooth and creamy.

  3. Stir in the club soda and serve immediately.

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