Peachy Creamy Smoothie Recipe

Smoothies Peach

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.

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Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.

Recipe Category: Smoothie
Recipe Cuisine: Indian
Total Time (Minutes): 15
Servings: 2
Ingredients:
  • 1 Banana
  • Two unseeded peaches
  • 1 cup yogurt
  • 1 Tbsp lemon juice
Instructions:
  • Blend the banana, peaches and lemon juice. Add yogurt now.
  • Process until smooth and creamy.