Smoothies Peach (आड़ू)
Peachy Soda Smoothie Recipe
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Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.

Total Time (Minutes): 15
Ingredients:
  • 1 Banana
  • Few unseeded peaches
  • 1 cup yogurt
  • 1 Tbsp lemon juice
  • ½ cup club soda, chilled
Instructions:

  1. Blend the banana,peaches,yogurt and lemon juice.
  2. Process until smooth and creamy.
  3. Stir in the club soda and serve immediately.