The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.


  • Carrot (grated) - 1
  • Honey - 1tbsp.
  • Brown sugar - 1 tbsp.
  • Water - 1 cup
  • Milk - 1 cup
  • Ghee - ½ tbsp
  • Cardamoms - Few
  • Cashewnuts - Few


  1. Heat a deep bottomed pan on a medium flame and saute the grated carrots in ghee for 3 minutes.

  2. Put water and sugar to it. Cook till the carrots become tender.

  3. Pour milk to it and allow it to boil for 3 to 5 minutes.

  4. Combine cardamom and cashew nuts. Stir well.

  5. Serve hot.

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