Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.

Some studies have also shown that pregnant women who include apples in their diet have a lower risk of giving birth to children who develop asthma. Also,studies suggest that apple juice may have a protective effect against wheezing in children.


  • 1 Apple
  • 1 Banana, peeled
  • 1/4 tsp Cinnamon - It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits
  • 1/2 cup water
  • 4 to 5 ice cubes

Other ingredients that goes well with Apple: ½ cup orange,¼ cup coconut,honey,nutmeg almond,pumpkin or flax seeds,pinch of ginger or soymilk or half cup rolled oats too.


  1. Put all ingredients into a blender and blend until smooth.

  2. Pour into your glass and enjoy delicious healthy drink.

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