Buttermilk

Buttermilk is a dairy drink. Traditionally, it is the liquid left behind after churning butter out of cultured cream. People with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly and easily digested.

Spicy Buttermilk Recipe

There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.

Ginger Lassi Recipe

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.