Vrat Treat

Sabudana Khichdi/Upma Recipe

Sabudana Khichdi/Upma Recipe

The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.

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Makhana Chawal Dosa Recipe

Makhana Chawal Dosa Recipe

Makhana Chawal Dosa treat during fast gives you an instant energy boost and a good source to obtain nutrients like potassium, magnesium, phosphorus, and protein. 

Sama ke chawal, these tiny grains are gluten free, and good source of vitamin B. They have low carbohydrate content as compared to other millets.

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Samakrice Dosa Recipe

Samakrice Dosa Recipe

Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. 

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Sabudana Pancake Recipe

Sabudana Pancake Recipe

Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.

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Buckwheat (Kuttu) Fruit Pancake Recipe

Buckwheat (Kuttu) Fruit Pancake Recipe

Buckwheat is a powerhouse of nutrients. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. It has a high content of fiber and protein, and significant amounts of iron and magnesium.

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Singhara Paratha Recipe

Singhara Paratha Recipe

This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.

Singhara/Water chestnuts are a perfect food to form part of a healthy food during navratri fast. They are high in nutrients and low in calories and almost fatless. Half a cup of water chestnuts contains just 0.1 gram fat. All this makes them a healthy food option.

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Sabudana Bhel

Sabudana Bhel

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

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Sabudana Namkeen Recipe

Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day AND enjoy it with morning tea.

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Sabudana Kheer

Sabudana Kheer

Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.

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Grape Juice Recipe

Grape Juice Recipe

Grapes retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. Most of the people find it difficult to consume grapes more than 10 grapes. To enjoy the benefits of grapes nutrition, you can prepare grape juice.

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Cucumber Curd Rice Recipe

Cucumber Curd Rice Recipe

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

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Sago/Sabudana Idli Recipe

Sago/Sabudana Idli Recipe

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

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Sabudana Tikki Recipe

Sabudana Tikki Recipe

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Sabudana Vada (Fried) Recipe

Sabudana Vada (Fried) Recipe

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Makhana Aloo Tikki Recipe

Makhana Aloo Tikki Recipe

Lotus seeds (Makhana) are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

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Dahi Waale Aloo Recipe

Dahi Waale Aloo Recipe

Dahi Waale Aloo is an easy to make & delicious recipe that you can make in just 15 minutes if you have boiled potatoes ready. Boiled potatoes are cooked in tangy curd gravy with spices.

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Pumpkin Kheer Recipe

Pumpkin Kheer Recipe

Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you are craving. Sweet or savory! If yours kids enjoy the sweet delicacies then make this pumpkin kheer for them as it is filled with sweetness and nutrition.

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Papaya Halwa Recipe

Papaya Halwa Recipe

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

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Aaloo Mungfali Chaat Recipe

Aaloo Mungfali Chaat Recipe

Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.

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Dahi Arbi Recipe

Dahi Arbi Recipe

Dahi Arbi dish is loaded with potassium, phosphorous, magnesium, manganese and copper. It has calcium, vitamin C, vitamin E and B vitamins. It contains a good amount of dietary fiber as well that keeps you fill for longer time.

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Plain Yogurt Sweet Lassi Recipe

Plain Yogurt Sweet Lassi Recipe

Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.

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Thandai Smoothie Recipe

Thandai Smoothie Recipe

Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients. It helps you to be active throughout the vrat day.

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Potato Barfi Recipe

Potato Barfi Recipe

Potato Barfi  is the best dessert to have during the vrat/upvas and also for those people who wants to have some meetha in morning during fast.

Potato is a good source of vitamin C which helps strengthens the immune system, acts as an antioxidant. 

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Aloo Dahi Vada Recipe

Aloo Dahi Vada Recipe

Aloo Dahi Vada is a snack made with deep fried potato and served with chilled. curd. It is a good option for those who want to eat something lighter, creamy & chilled.

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Dahi Sabudana Recipe

Dahi Sabudana Recipe

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

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Potato Cashew Curry Recipe

Potato Cashew Curry Recipe

Potato Cashew Curry is an effortless and delicious comfort & royal food with a loads of nutrition.

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