Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower — along with a source of healthy fat — is important.
- Recipe Cuisine:
- Total Time (Minutes):
- Recipe Yield:
- Chopped Cauliflower - 1 Cup
- Oil - 1 Tbsp
- Finely chopped onion - 1 Tbsp
- Thinly sliced garlic cloves - 1
- Garam masala - 1 Spoon
- Vegetable Stock - 2 Cup
- Curd - 2 Tbsp
- Salt & Pepper - to taste
- Heat oil in a pan and saute chopped cauliflower florets & onion over medium flame, stirring regularly, until the cauliflower is deeply golden.
- Add garlic and cook for a minute, then add garam masala powder and saute for 1 more minute. (Adding garam masala at this time release the best flavor).
- Pour in the vegetable stock and simmer for 15 to 20 minute. Switch off the flame. Add curd & stir well. Now using a hand blender blend it until completely smooth.
- Add salt n pepper now. ( Make sure you add salt after adding curd & blending). Mix well.
- Pour the soup into serving bowls.