Mushroom & Pumpkin Soup Recipe
Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.
Pumpkin is rich in carotenoids, which can be converted to vitamin A, important for keeping your skin and eyes healthy.
Recipe Category:
Soup
Recipe Cuisine:
Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- Mix of chopped pumpkin, mushroom, onions, ginger and garlic - 1 Cup
- Vegetable Stock - 2 to 3 Cup
- Salt & Pepper - To Taste
- Garam masala powder
- Roasted Sliced Mushrooms for garnishing - 3 to 5
- Some Crushed Peppercorn
- Olive Oil - 2 Tbsp
Instructions:
- Heat oil in a sauce pan. Add mix of chopped pumpkin, mushroom, onions, ginger and garlic and saute them well on medium flame.
- Let it cool down & blend it to a puree.
- Heat oil again in sauce pan. Add blended puree. Saute for a minute on low flame.
- Add vegetable stock, salt, pepper and garam masala powder to taste, stir well and cook on low flame for 10 to 12 minutes.
- Pour soup into serving bowls.
- Sprinkle some crushed peppercorns & sauteed mushrooms to garnish. Serve hot.
Related