Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.
Pumpkin is rich in carotenoids, which can be converted to vitamin A, important for keeping your skin and eyes healthy.
Total Time (Minutes): 30
1 cup chopped pumpkin, carrots, onions and garlic
½ inch ginger
2 green chillies
2 cup vegetable stock
Salt to taste
¼ tsp garam masala powder
6-8 button mushrooms + for garnishing
1 tsp Olive Oil
5-6 fresh chopped celery leaves
Crushed black peppercorns to taste
Heat a deep non-stick pan. Add vegetables and saute them for 2 minutes.
Add ginger, slit green chillies, vegetable stock, salt and garam masala powder, stir and simmer for 5-8 minutes.
In another pan,Slice mushrooms & saute for 2 to 4 minutes.
Use a hand blender to blend the vegetables into a smooth mixture. (After step 2)
Put the sauteed mushrooms into individual serving cups. Pour the soup over it.
sprinkle some celery leaves & crushed peppercorns on top.