Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.
Pumpkin is rich in carotenoids, which can be converted to vitamin A, important for keeping your skin and eyes healthy.
- Total Time (Minutes):
- 1 cup chopped pumpkin, carrots, onions and garlic
- 1/2 inch ginger
- 2 green chillies
- 2 cup vegetable stock
- Salt to taste
- 1/4 tsp garam masala powder
- 6 to 8 button mushrooms for garnishing
- 1 tsp olive oil
- 5 to 6 fresh chopped celery leaves
- Crushed black peppercorns to taste
- Heat a deep non-stick pan. Add vegetables and saute them for 2 minutes.
- Add ginger, slit green chillies, vegetable stock, salt and garam masala powder, stir and simmer for 5 to 8 minutes.
- In another pan, slice mushrooms and saute for 2 to 4 minutes.
- Use a hand blender to blend the vegetables into a smooth mixture. (After step 2)
- Put the sauteed mushrooms into individual serving cups. Pour the soup over it.
- Sprinkle some celery leaves and crushed peppercorns on top.
- Serve hot.