Soup Mushroom (मशरूम)
Mushroom & Pumpkin Soup Recipe
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Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.

Pumpkin is rich in carotenoids, which can be converted to vitamin A, important for keeping your skin and eyes healthy.

Total Time (Minutes): 30
  • 1 cup chopped pumpkin, carrots, onions and garlic
  • ½ inch ginger
  • 2 green chillies
  • 2 cup vegetable stock
  • Salt to taste
  • ¼ tsp garam masala powder
  • 6-8 button mushrooms + for garnishing
  • 1 tsp Olive Oil
  • 5-6 fresh chopped celery leaves
  • Crushed black peppercorns to taste

  1. Heat a deep non-stick pan. Add vegetables and saute them for 2 minutes.
  2. Add ginger, slit green chillies, vegetable stock, salt and garam masala powder, stir and simmer for 5-8 minutes.
  3. In another pan,Slice mushrooms & saute for 2 to 4 minutes.
  4. Use a hand blender to blend the vegetables into a smooth mixture. (After step 2)
  5. Put the sauteed mushrooms into individual serving cups. Pour the soup over it.
  6. sprinkle some celery leaves & crushed peppercorns on top.
  7. Serve hot.