Soup Mushroom (मशरूम) Pumpkin
Mushroom & Pumpkin Soup Recipe

Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.

Pumpkin is rich in carotenoids, which can be converted to vitamin A, important for keeping your skin and eyes healthy.

Total Time (Minutes): 30
Ingredients:
  • 1 cup chopped pumpkin, carrots, onions and garlic
  • 1/2 inch ginger
  • 2 green chillies
  • 2 cup vegetable stock
  • Salt to taste
  • 1/4 tsp garam masala powder
  • 6 to 8 button mushrooms for garnishing
  • 1 tsp olive oil
  • 5 to 6 fresh chopped celery leaves
  • Crushed black peppercorns to taste
Instructions:

  1. Heat a deep non-stick pan. Add vegetables and saute them for 2 minutes.
  2. Add ginger, slit green chillies, vegetable stock, salt and garam masala powder, stir and simmer for 5 to 8 minutes.
  3. In another pan, slice mushrooms and saute for 2 to 4 minutes.
  4. Use a hand blender to blend the vegetables into a smooth mixture. (After step 2)
  5. Put the sauteed mushrooms into individual serving cups. Pour the soup over it.
  6. Sprinkle some celery leaves and crushed peppercorns on top.
  7. Serve hot.