Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
Packed with electrolytes, Vitamin A and carbohydrates, sapotas are good for expecting, and even lactating mothers. If you're pregnant, a sapota can help to deal with morning sickness and dizziness. And because it helps in the production of collagen too, it keeps stomach related disorders at bay.
Total Time (Minutes): 10
8 to 10 chiku
Ice cubes as required
Sugar- As per yours taste
4 cup milk
Peel all the chiku and remove their seeds. Cut them in a large bowl and keep aside until required.
Now, add these chopped chiku in a blender jar along with chilled milk and sugar. Blend together all the ingredients at high speed.
Add crushed ice cubes in the blender jar and blend once again for 2 minutes. Once done, pour the shake in glasses and serve immediately.
NOTE- you can add vanilla ice cream too to get creamy texture.