Smoothies Strawberry (स्ट्रॉबेरी) Blueberry (ब्लूबेरी)
Berry Smoothie Recipe
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Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart.What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack.

Total Time (Minutes): 15
Ingredients:
  • ½ Cup chopped strawberries
  • ½ Cup blueberries
  • ½ Cup raspberries
  • 2 Tbsp honey
  • 1 Tsp fresh lemon juice
  • Few Icecubes
  • ½ Cup Curd
Instructions:

  1. Blend all the ingredients well.
  2. Pour in the glass & Serve Chilled.