Berry Smoothie Recipe

Smoothies Strawberry Blueberry
Berry Smoothie Recipe

Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack.

Recipe Cuisine: International
Total Time (Minutes): 15
Servings: 2
Ingredients:
  • Chopped strawberries - 4
  • Blueberries - 7
  • Raspberries - 7
  • 2 Tbsp honey
  • Lemon juice - 2 spoon
  • Few Icecubes
  • Curd - One Cup
Instructions:

  1. Mixing
    Put berries, honey, lemon juice in a blender. Blend them well to get a lump free puree.
  2. Blending
    Add curd, ice cubes & blend again.
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