Flaxseed Grapes Oats Smoothie Recipe
Smoothies Oats GrapesThe health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.
Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamins K, A, C, and B6.
Recipe Category:
Smoothie
Recipe Cuisine:
International
Total Time (Minutes):
10
Servings:
2
Ingredients:
- Oats Powder - 1 Cup
- Chilled Curd - 1 Cup
- Honey - 2 tbsp
- Flaxseed, powdered - 4 tbsp
- Freshly Chopped Green Grapes - 1 cup
Instructions:
- Blend oats powder, chilled curd, & flaxseed powder.
- Blend untill smooth & creamy.
- Place some chopped grapes in glasses first then pour this blended mixture. Again sprinkle grapes.
- Last add honey to garnish.