Aate ki Kheer Recipe

Custard and Pudding Wheat Flour
Aate ki Kheer Recipe

Wheat Flour is an important source of many nutrients including B vitamins, minerals and dietary fiber, a nutrient that most adults do not get enough of. Dietary fiber helps you feel full longer time.

Recipe Cuisine: Indian
Total Time (Minutes): 25
Servings: 4
Ingredients:
  • Whole wheat flour or Aata - 1 Cup
  • Milk - 1.3 litr
  • Sugar - 1 Cup
  • Chopped Nuts - to garnish
  • Ghee - 3/4 Cup
Instructions:
  1. Heat ghee in a pan. Add whole wheat flour. Roast on low flame
  2. Roast till the whole wheat flour turns medium brown in colour. Keep stirring otherwise it will burn quickly.
  3. Add milk and mix well while stirring continuously till its combined well,
  4. Add sugar. Stir continuously till sugar dissolves. Cook it for 5 to 10 more minutes.
  5. Garnish with chopped nuts.
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