Aate ki Kheer Recipe

Wheat Flour is an important source of many nutrients including B vitamins, minerals and dietary fiber, a nutrient that most adults do not get enough of. Dietary fiber helps you feel full longer time.

images/snacks/2021/aate-kheer.jpg
Recipe Category: Custard
Recipe Cuisine: Indian
Total Time (Minutes): 25
Servings: 4
Ingredients:
  • Whole wheat flour or Aata - 1 Cup
  • Milk - 1.3 litr
  • Sugar - 1 Cup
  • Chopped Nuts - to garnish
  • Ghee - 3/4 Cup
Instructions:
  • Heat ghee in a pan. Add whole wheat flour. Roast on low flame
  • Roast till the whole wheat flour turns medium brown in colour. Keep stirring otherwise it will burn quickly.
  • Add milk and mix well while stirring continuously till its combined well,
  • Add sugar. Stir continuously till sugar dissolves. Cook it for 5 to 10 more minutes.
  • Garnish with chopped nuts.
 
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