Chocolate Chia Pudding Recipe

Custard and Pudding Chia Seeds

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

images/snacks/chocolate-chia-pudding.jpg
Recipe Category: Custard
Recipe Cuisine: International
Total Time (Minutes): 20
Servings: 1
Ingredients:
  • Milk - 1 Cup
  • Maple syrup or honey
  • Cocoa powder - 2 Tbsp
  • Coconut Flakes - 2 Spoon
  • Chia seeds - 1 Tbsp
  • Choco chips/coconut flakes/whipped cream while serving (optional)
Instructions:
  • In the blender, add milk, maple syrup/honey, cocoa powder, coconut flakes, chia seeds and blend on high speed until smooth. Pour it into large glass.
  • The pudding will thicken a bit more with time as chia seeds will thicken the milk. Top it up with optional toppings and serve.