Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.
- 1/2 cup uncooked brown / white rice (Brown will be more healthier)
- 3/4 cup nonfat milk
- 10 to 15 unsalted pistachios
- 1 tsp brown / white sugar
- 1/2 tsp cinnamon
You can add pinch of cardamom too.
Cook rice in milk.
Mix in pistachios, then top with sugar and cinnamon.