Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.


  • 1/2 cup uncooked brown / white rice (Brown will be more healthier)
  • 3/4 cup nonfat milk
  • 10 to 15 unsalted pistachios
  • 1 tsp brown / white sugar
  • 1/2 tsp cinnamon

You can add pinch of cardamom too.


  1. Cook rice in milk.

  2. Mix in pistachios, then top with sugar and cinnamon.

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