Ragi Sprouts Recipe
Salad and Sprouts Finger MilletRagi Sprouts is perfect snack for breakfast as it has low calories & rich source of vitamins & minerals. Ragi Sprouts would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.
Recipe Category:
Salad & Sprouts
Recipe Cuisine:
Indian
Total Time (Minutes):
25
Servings:
3
Ingredients:
- Finger Millet/Ragi - 1 Cup
- Salt & Spices
- Lemon Juice
Instructions:
- Wash and clean the finger millet in cold water till the water runs clean.
- Now soak them overnight/6 to 8 hrs in sufficient water. In Winter, it might take more time to sprout due to less temperature.
- After soaking them, take out them in a wet muslin/cheese cloth & bring the ends of it together and close it on top of it.
- Leave it for 4 to 5 hours. Try to keep it at the warm corner of yours house.
- If the weather is very cold then you can preheat yours oven first then switch it off.
- Leave this sprouts bag under microwave for 4 to 5 hrs.
- Once sprouts are out, add chopped vegetables (tomato, boiled potato) , salt & spices of yours choice, lemon juice.
- Mix all of it well & enjoy.