Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.
Total Time (Minutes): 15
Olive oil, 1 cup
Sugar, 1/4 cup
Cider vinegar, 1/4 cup
chopped onion, 2 tablespoons
1 pack of fresh spinach, torn
Canned bean sprouts, 1 cup
Onions - 2
Hard-cooked eggs, sliced, 2
Sunflower kernels, 2 tablespoons
Beat together olive oil, sugar, cider vinegar, chopped onion , egg in a small sized saucepan.
Cook over low flame and keep stirring.
Take it away from heat and let it cool.
Toss together green onions,bean sprouts and spinach in a serving bowl. Sprinkle it with half cup salad dressing and toss well to coat.
Use sunflower kernels and egg slices to garnish it.