Peas (मटर) Salad & Sprouts
Green Peas Chaat/Salad Recipe
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Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. 

Peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.

Recipe Cuisine: Indian
Total Time (Minutes): 15
Ingredients:
  • Green Peas (Boiled)-1 Cup
  • Green Chillies - 1 chopped finely (optional)
  • Lemon juice to taste
  • Salt to taste
  • Red Chilli Flakes - ½ tsp
  • Cumin Seeds ( jeera) - ½ tsp
  • Chaat Masala Powder - ½ tsp
  • Green Chutney
  • Tamarind Chutney
  • You can skip chutney if you don't want Spicy/Tangy
  • Oil
Instructions:

  1. Heat oil in a pan, add cumin seeds,saute well & add all rest ingredients. Mix everything together & cook for 2 Minute.
  2. While serving, top with green chutney, tamarind chutney & give it a good mix.
  3. Ready to serve now!