Salad and Sprouts

Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for malnourished people who want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.

Khatte Meethe Aloo is a hot, sweet, spicy, tangy dish made with different type of chutneys, sauteed potatoes & sesame seeds. Serve it as a accompaniment with paratha or serve it alone as a snack.

White peas are a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5 and potassium. A dish "Ghugni" can be eaten alone as a snack or as an accompaniment with kulcha or paratha or kchori.

Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu.

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

A colourful, fresh, crisp salad served with cabbage, mango, orange zest, lime juice.

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

This Summer Corn Salad is a light, flavorful Salad filled with corn, tomatoes, mint leaves, feta cheese . It’s perfect for get-together.

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill salad for something special.

It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon contains up to 90 percent water, making them some of the most thirst-quenching snacks around.

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.

Quinoa Paneer Bowl Recipe is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for a healthy breakfast. Quinoa contains iron that helps our red blood cells to be healthy and is the basis of hemoglobin formation.

Creamy Fruit Treat Recipe is very easy to make with minimal ingredients & no cooking is required. This recipe of a Creamy Fruit Treat, made using fresh juicy fruits,  creamy hung curd, crunchy nuts &  jelly sweetness.

Peanut Chutney is easy to make & healthy. The good thing about this chutney is that it requires very few ingredients to make it & goes well with idli, dosa and any other south indian breakfast varieties.

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

Tomatoes are a very rich source of vitamins A and C, as well as folic acid. They also contain a number of important antioxidants, including lycopene, choline, beta-carotene and lutein.

Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and boosting skin health. 
 

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.