Bread Moong Bean Chaat Recipe
Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans.
Therefore consuming mung beans on a regular basis helps decrease food intake, thus lower weight and aid in fighting obesity.
Recipe Category:
Salad & Sprouts
Recipe Cuisine:
Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- Crispy Bread Croutons - 1 cup
- Chopped onion - 2 tbsp
- Chopped tomato - 2 tbsp
- Sev - 1 tbsp
- Chaat masala - 1 tsp
- Boiled and cubed potato - ½ cup
- Sprouted and boiled whole green moong beans - Half cup
- Green chutney and tamarind chutney - 1 tsp each
Instructions:
- Mix onion, tomato, chaat masala, green moong, potato in a bowl.
- Add tamarind and green chutney. Mix again well. In the end, add sev & bread croutons. Stir. Ready to enjoy.
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