Salad and Sprouts
Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.
Getting enough biotin is essential for pregnant women too, as even mild biotin deficiency can significantly increase risk of congenital birth defects.
- Recipe Cuisine:
- Total Time (Minutes):
- Well Roasted Peanuts - 1 Cup
- Potato Cubes (Boiled & Peeled) - 1 Cup
- Ghee - 2 Tbsp
- Sendha Namak & Black Pepper - To Taste
- Lemon juice
- Heat 2 tbsps ghee in a non-stick pan, add the potatoes and saute till lightly golden.
- Mix sauteed potatoes, well roasted peanuts, sendha namak, black pepper, lemon juice, coriander leaves in a bowl.
- Serve immediate.