Carrot (गाजर) Dates (खजूर) Salad & Sprouts
Chilled Carrot and Date Salad Recipe
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Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Total Time (Minutes): 20
  • 2 cups grated carrots
  • Few lettuce leaves
  • 1/3 cup chopped dates (deseeded)
  • 2 tbsp chopped and roasted almonds
  • 1 spoon Honey
  • 2 spoon Lemon
  • You can add orange pulp too.(Optional)

  1. Put the carrots in ice-cold water for 8 minutes. Drain thoroughly.
  2. Put the lettuce leaves in ice-cold water for 8 minutes. Drain thoroughly.
  3. Break off the individual lettuce leaves into bite size pieces and prepare a bed of the leaves in a serving bowl.
  4. Spread the grated carrots in the middle.
  5. Sprinkle the chopped dates and toasted almonds over the carrots.
  6. Now Sprinkle Honey & Lemon & Toss well.
  7. Put in the refrigerator.
  8. Serve cold.