Thai Mango Salad Recipe

Mango Salad and Sprouts

It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.

Ingredients:

Salad Ingredients:

• few lettuce leaves or your greens of choice, chopped into bite-sized pieces
• 1 red bell pepper, thinly sliced
• 3 ripe mangoes, diced
• ½ cup thinly sliced green onion
• ⅓ cup chopped roasted peanuts
• ¼ cup chopped fresh cilantro
• 1 medium jalapeno,finely chopped

Peanut dressing

• ¼ cup creamy peanut butter
• ¼ cup lime juice (about 2 to 3 limes)
• 1 tablespoon tamari or soy sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame/olive oil
• 2 cloves garlic, pressed or minced
• Pinch of red pepper flakes (if you like spice)

Method:

1. To assemble the salad, simply combine all of the salad ingredients in a large serving bowl.
2. To prepare the dressing, combine all of the ingredients in a bowl, and whisk until combined.
3. When you’re ready to serve, drizzle the dressing over the salad, and toss to combine. Serve immediately.

 

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