Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
Total Time (Minutes): 15
1 mango, peeled & cubed
1 avocado, cubed
1/2 cup cherry tomatoes, halved
1/4 of a large red onion, finely chopped
Juice of 1 lime
olive oil, to taste
salt and pepper, to taste
Combine cubed mango, chopped cherry tomatoes, and red onion.
Squeeze juice of 1 lime on top and about 1 Tbsp olive oil.
Season with salt and freshly ground black pepper to taste. Stir well.
Add chopped avocado and gently combine with the other ingredients.