The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
Mushrooms are a good source of both insoluble chitin and soluble beta glucans, each a form of fiber which has a role to play in human health. Insoluble fiber is crucial to proper digestion, while soluble fiber can slow the rise in your body's blood sugars after a meal and can also help moderate your blood pressure and cholesterol.
- 1 cup- fresh spinach, torn
- 1 orange pulp
- Sliced fresh mushrooms,half cup
- Ketchup, 2 tablespoons
- Cider vinegar, 1 tablespoons
- Worcestershire sauce, 1 1/2 teaspoons
- Sugar, to taste
- Chopped onion, 2 tablespoons
- Salt, to taste
Mix together mushrooms, oranges and spinach in a large salad bowl and keep it aside.
Mix vinegar, ketchup, pepper, salt, onion, sugar, Worcestershire sauce in a food processor and blend well.
As the ingredients are blended, pour this over yours salad.