Soup Sweet Potato (शकरकंदी) Winter Treat
Sweet Potato Soup Recipe

You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.

Recipe Cuisine: International
Total Time (Minutes): 40
Ingredients:
  • Oil - 1 tbsp
  • Diced onion - 1
  • 1 clove garlic minced
  • Ground coriander - Half spoon
  • Khada masala - Half spoon
  • Ground ginger - One fourth teaspoon
  • Nutmeg - One fourth teaspoon
  • Salt - Half spoon
  • Sweet potato chopped into cubes - 4 Cup
  • 2-3 cups stock enough to cover the veggies
Instructions:

  1. Heat oil in a pan. Add onion and cook until translucent.
  2. Now add ginger, garlic and spices to the pan and cook for a minute, until aromatic and fragrant.
  3. Add sweet potato cubes and veggies stock.
  4. Bring it to a boil, reduce heat and cook on low flame for 15 to 20 minutes, until sweet potato is cooked through.
  5. Blend a smooth puree with hand blender.(be careful as its hot)
  6. Taste for spice and salt and add more as needed.
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