Sweet Potato Soup Recipe
You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.
Recipe Cuisine:
International
Total Time (Minutes):
40
Servings:
3
Ingredients:
- Oil - 1 tbsp
- Diced onion - 1
- 1 clove garlic minced
- Ground coriander - Half spoon
- Khada masala - Half spoon
- Ground ginger - One fourth teaspoon
- Nutmeg - One fourth teaspoon
- Salt - Half spoon
- Sweet potato chopped into cubes - 4 Cup
- 2-3 cups stock enough to cover the veggies
Instructions:
- Heat oil in a pan. Add onion and cook until translucent.
- Now add ginger, garlic and spices to the pan and cook for a minute, until aromatic and fragrant.
- Add sweet potato cubes and veggies stock.
- Bring it to a boil, reduce heat and cook on low flame for 15 to 20 minutes, until sweet potato is cooked through.
- Blend a smooth puree with hand blender.(be careful as its hot)
- Taste for spice and salt and add more as needed.
