Soup Sweet Potato
Sweet Potato Soup Recipe
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You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.

Total Time (Minutes): 40
Ingredients:
  • 1 tablespoon oil
  • 1 onion diced
  • 1 tablespoon fresh ginger minced
  • 1 clove garlic minced
  • 1 jalapeno diced
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon khada masala
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 4 cup sweet potato chopped into 3/4 inch cubes
  • 2-3 cups stock enough to *barely* cover the veggies
Instructions:

  1. Heat oil in a pan over medium heat. Add onion and cook until translucent.
  2. While onion is cooking,combine all the spices in a small bowl (makes them easier to add!).
  3. Now add the ginger, garlic and spices to the pan and cook for a minute, until nice and fragrant.
  4. Add the sweet potato and veggies stock (just enough to cover the veggies).
  5. Bring to a boil, reduce heat and simmer for 15 or so minutes, until sweet potato is cooked through.
  6. Blend a smooth puree with hand blender.(be careful as its hot)
  7. Taste for spice and salt and add more as needed.