Cornmeal / Mkka Flour Upma Recipe
Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.
Recipe Category:
Upma
Recipe Cuisine:
Indian
Total Time (Minutes):
25
Servings:
2
Ingredients:
- Dry Roasted Maize or Makka Flour (Golden brown in color) - Half Cup
- Water - 1 Cup
- Fried Peanuts
- Chopped Vegetables of yours choice - Half cup
- Ghee – 2 to 3 tbsp
- Asafoetida – 1 pinch
- Mix of cumin seeds & mustard seeds
- Salt - Around 1 Spoon
- Grated Ginger
- Few Curry Leaves
Instructions:
- In a pan, heat ghee. Add cumin seeds and mustard seeds.
- Now add asafoetida, ginger, curry leaves & chopped vegetables. Saute well. Add water now.
- When water is boiled, add roasted maize/makka flour into it and keep stirring constantly so that there are no lumps in it.
- Cook till you get thick consistency & all water evaporates. Now add roasted peanuts & mix well.
- Taste best when served hot.
- NOTE: Always measure the quantity of water & maize flour with the same cup. We need to maintain the ratio to get non sticky upma.
- You can add chopped onion too if you like.
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