Chickpeas Roasted Vegetables Salad Recipe

Capsicum Winter Treat Chickpeas
Chickpeas Roasted Vegetables Salad Recipe

In addition to their ability to support weight loss, chickpeas improve gut health and help protect against heart disease, Type 2 diabetes and certain cancers.

In one study, blood sugar levels were significantly lower 45 minutes after volunteers ate chickpeas salad in breakfast. 

Recipe Cuisine: Indian
Total Time (Minutes): 20
Ingredients:
  • 1 Cup Boiled Chickpeas
  • 1 Green capsicum - Cut into Square pieces
  • 10 Cherry tomatoes cut into halves - Optional
  • Minced Garlic cloves (optional)
  • 3 Spoon oil
  • Few Green olives
  • Few Basil leaves
  • Lemon juice
  • Salt & Black pepper to taste
  • Chilli flakes
Instructions:

  1. Heat a grill non stick pan & pour 2 spoon oil.
  2. Saute minced garlic, capsicum & cherry tomatoes well on pan till the time you get smoky roasted flavour. Spinkle little salt as well while sauteing capsicum & tomatoes.
  3. Take boiled chana in a glass bowl.
  4. Now add sauteed vegetables (capsicum & cherry tomatoes), lemon juice, green olives, one spoon olive oil, salt, black pepper, chopped basil leaves, chilli flakes in the same bowl.
  5. Mix everything together. Ready to serve.
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