Barley Khichri Recipe

Winter Treat Salad and Sprouts Rice Barley

Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu.

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Recipe Category: Rice
Recipe Cuisine: Indian
Total Time (Minutes): 30
Servings: 3
Ingredients:
  • Pearl Barley - Half Cup
  • Dhuli Moong Daal - One fourth cup
  • Chopped Tomato - 1
  • Salt & Spices - To Taste
  • Ginger & Green Chillies Paste
  • Oil / Ghee
Instructions:
  • Heat ghee/oil in a pressure cooker. Add heeng, cumin seeds, ginger & green chillies paste,
  • Now add chopped tomato, pearl barley and dhuli moong dal and 3 cups of water. Give it a good mix. Add salt & turmeric powder now. Mix again.
  • Take 3 to 4 whisles on medium flame. Allow the steam to escape naturally.(Do not open the lid).
  • Now add garam masala & mix. Ready to enjoy.
  • NOTE: You can add chopped vegetables too.