Vegetables are important part of healthy eating and provide a source of many nutrients,including potassium, fiber, folate (folic acid)and vitamins A, C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood.
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Total Time (Minutes): 30
2 tablespoons cooking oil, divided
1 package chowmein noodle, cooked according to package instructions
½ cup onion, sliced
½ cup bell pepper
½ cup broccoli floret
½ cup carrot
1 tablespoon garlic, minced
salt, to taste
pepper, to taste
½ cup cabbage, chopped
½ cup mushroom, thinly sliced
½ cup pea
⅓ cup corn
2 tablespoons water
2 teaspoons cornstarch
2 ½ tablespoons soy sauce
2 teaspoons sugar
½ cup bean sprout
Boil the noodles according to package instructions & keep it aside.
In the pan, heat the tablespoon of cooking oil over medium-high heat and add the onion, bell pepper, broccoli, and carrot. Stir and cook for 2 minutes, then add the garlic and season with salt and pepper. Stir and continue to cook for 2 minutes.
Add the cabbage,mushrooms,peas, and corn.
In a small bowl, combine the water and cornstarch. Mix with a fork to dissolve the cornstarch, then add the soy sauce, sugar. Mix well.
Pour the sauce over the vegetables. Mix well and cook for 3-5 minutes, or until the vegetables have softened.
Add the noodles to the pan, mix well and add bean sprouts. Toss gently and cook for another 2-3 minutes, or until everything is well-combined.