Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

As well as being delicious to eat, strawberries could also have a beneficial effect on the reproduction of bacteria and parasites in the body. 


  • 1 egg
  • 2 Tbsp milk
  • 2 slices White/Whole Wheat Bread
  • Around 5 to 6 Strawberries, sliced
  • 1/2 tsp powdered sugar


  1. Whisk together egg and milk

  2. Dip bread into mixture.

  3. Cook this on nonstick pan until slightly browned.

  4. Top with berries and sugar.

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