Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.
As well as being delicious to eat, strawberries could also have a beneficial effect on the reproduction of bacteria and parasites in the body.
- 1 egg
- 2 Tbsp milk
- 2 slices White/Whole Wheat Bread
- Around 5 to 6 Strawberries, sliced
- 1/2 tsp powdered sugar
Whisk together egg and milk
Dip bread into mixture.
Cook this on nonstick pan until slightly browned.
Top with berries and sugar.