Oats Egg Toast Recipe

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

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Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Recipe Category: Sandwich
Recipe Cuisine: Indian
Total Time (Minutes): 15
Servings: 1
Ingredients:
  • Egg - 1
  • Oats - 2 Tbsp
  • Milk - 1 Tbsp
  • A pinch of salt
  • A handful of spinach
  • Oil - 1 spoon
Instructions:
  • Egg and oat mixture - Crack the eggs into a bowl. Add oats, milk and a pinch of salt. Whisk until combined.
  • Add oil and spinach in a pan. Stir the spinach until it's partially wilted.
  • Add the egg and oat mixture in the pan. Cook it well
  • Serve with toasted bread.
 
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